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“Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." 

- Albert Einstein

The Health Benefits Of Ginger

Trusize Nutrition by Farihah Choudhury



Food as medicine

In the age of Berocca and paracetamol, the monumental advancement of pharmaceutical drugs in the 21st century has revolutionised the way we view and handle ill health. 

Although Nobel Prize winning pills and potions have vastly improved healthcare in many ways and improved human longevity and vitality, the downside of our solutions being boiled down to a marvellous white pill is that we have become detached with the power of nature to cure ailments. Instead of looking at the cause of colds or headaches we are inclined to just take an ibuprofen and get on with our day to day lives. However, addressing the issue with every day, natural remedies may provide long term preventative solutions to aches and pains, and bring us back to the healing capacities of the world around us. One of these such naturally sourced solutions is ginger, the edible rhizome of which can be consumed.


Glorious ginger

Ginger, part of the Zingiberaceae family, is a popular spice used traditionally in Asian cuisine, which confers many health benefits. The root of the plant can be consumed in many forms: raw, powdered, juiced, in an oil, dried, and even in lozenges and sweets. Naturally, ginger contains a multitude of nutrients. This includes zinc, phosphate, magnesium, vitamin B6 and riboflavin and folate, all of which are important for the correct functioning of our bodies. Folate deficiency is common in the U.K. population, and can have adverse effects for foetal outcomes in pregnant women. Ginger also has multiple advantageous compounds in it such as shogaols and gingerols, and is generally considered to have antioxidant properties. As such, it is beneficial to incorporate ginger into your diet, and has been used to years to treat the symptoms of many ailments. 


A spicy solution

Ginger has been studied show to mitigate the feeling of nausea, and has been used by cancer patients suffering nausea undergoing chemotherapy, as well as by pregnant women to reduce feelings of sickness in multiple studies. Secondly, compounds in ginger have b