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The Veganuary Guide: 10 Tips to Get You Started.

Updated: Dec 25, 2019

A helpful guide to help you on your way to this wonderful plant based diet. Written by Ellie Chivers, Photo by Edgar Castrejon.

Veganuary launched in the UK in 2014, with 3,300 people signing up to a trial of the vegan lifestyle. Each year, the phenomenon has grown astronomically.

In 2019: "A record-breaking 250,310 people from 190 countries registered for the month-long vegan pledge says;"

If that many people can do it, how hard can it be? The jump to veganism is big, no matter your current diet, but here are some tips to make the transition a little smoother:

1. Vegan Mindset

The best way to launch yourself into veganism is to stock up, so you’re ready and raring come January 1st. Having noodles, beans, rice, pasta and spices to hand will encourage you to whip up hearty vegan dishes. Keep reminding yourself why you’re committing to this – it will be demanding, but remember your reasoning.

2. Slow AndSteady

Some people can make the transition immediately, but for others, the change will come gradually. Both are completely okay. If the latter applies to you, try cutting out meat in the first week, fish in the second, and dairy in the third. It’s all about going at your own pace, and what will encourage the lifestyle to stick.

3. Friends And Community

If you have a friend who’s happy to help out, that’s great! Having a cooking buddy will inject some fun, as well as having someone to share ideas with. Failing that, there are many vegan communities that would be delighted to assist. Whether that’s online, or in a local village hall; just one person, or a big group, having that supportive network will cushion your transition into veganism.

4. Get Creative

A brand-new diet is a fantastic excuse to experiment with dishes. A great way of doing this is through vegan cook books, or online – there are all sorts of recipes targeted at both the competent cooks, or those who can just scrape beans on toast.

5. Veganise Your Favourites

While it is a thrill to make some impressive new-fangled meals, you may miss some comforts. Why not veganise your favourite foods? Swap the beef patty for beans in your burgers, the chicken pieces for tofu in curries and stir fries, and the cheese for a dairy-free version for pizza. Making these little but impactful changes is a brilliant start.

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6. Vegan Meat Substitutes

Look at the back of meat substitute packets – like vegetarian sausages, burgers and pies - some of the brands that make these products are vegan too. Furthermore, you can emulate that perfect BLT with tempeh, and there’s lots of meat dishes that can be veganised with a touch of tofu.

7. Protein Priority

Stripping away the meat and animal by-products takes away some vital protein (which are found in both amimals and plants based food), essential to build muscle mass and energy. It’s important to replace what might be lost with essential plant-based (much healthier) protein sources.

Chickpeas, beans, lentils, peas, quinoa – to name a few – all have that much-needed protein content.

8. Stack Away

You may find that many vegan meals aren’t as calorific. That means it’s totally okay to snack, especially while your body is detoxing and getting used to the change. Pick up some extra fruit or treat yourself to a scrumptious vegan chocolate bar.

9. Vegan Markets & Festivals

As veganism grows, so do the vegan markets - try out not just vegan food, but also gifts, beauty, skincare and clothes. Visiting a vegan market is a wonderful way of getting inspiration before or during your Veganuary journey. If you can’t find a local vegan market, try local Sunday markets or Christmas markets – many have vegan stalls too.

10. Motivation Reminder

Remember why you decided to take these steps, and what it means to you and the benefits. Whether your motivation was for your health, helping the environment for natures animals.

We hope that by following these tips, they will help your transition go more smoothly.

We are a pro-consciousness publication and platform providing social-ethical insight and acknowledgement about topics that matter. We are charity and funded by readers like you. To stay up to date, please subscribe to our newsletter. To support our work and journalism, please donate. | Tru.

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